Can You Be Thankful For The Rain?

Monday, October 16, 2023





I was listening to a recognition speech by Iyanla Vanzant and she opened her address by being grateful. As most of us would do, she presented the good things she was grateful for. But she also added to her list the things that most of us would have concealed or not brought up as there is probably nothing to be grateful about when it comes to them. At least that is my opinion. And her ability to speak on those things and say she is grateful for them prompted this article. And although the words that I am using is different, it is still about the posture of the heart and the ability to look beyond the negativity that could be associated with the things we go through in life. I have a habit of saying that the words that write minister to me first before they go out in this world and do what they do. And this article right here is no exception.

We all love the beautiful flowers we get in the spring, but not all of us appreciate the rain that allows them to grow and bloom and bring about the beautiful bouquets that we gift people just because or on special occasions. We love the beautiful gardens that we tend to and take so much pride in but we are not too keen on the weather inconveniences when the sky turns gray and it starts pouring. But the rain in life represents the things that sometimes wash away our hopes (or reveals it when all the impurities are gone), the rain represents things in our life that interrupt the “good flow” that we were experiencing. But it is also the water that refreshes, the water that brings life, the water that makes the soil soft enough so that whatever has been planted can breakthrough and come to the surface. More often than not we complain when the rain hits our life. We complain of the rainy reasons that we go through not understanding what lies on the other side of it. We complain about the rainy season because we look mostly at what we are loosing not realizing that yes, there might be loss, but there is also what is being flushed, carried away with the rain so that it will not poison the new that is about to come. God is the creator of all elements and all seasons; and everything He allows in our life has a purpose. It is sometimes painful and most of the time it doesn’t make sense, but one thing remains: there is goodness in ALL He does.

In my times of trouble, I always go back to the book of Job. Not because I want to be like him but because I am always intrigued by how he handled the greatest raining season of his life: trials and tribulations came down pouring. And when everyone around him, including his wife, advised against him sticking by God, he said: "We accept good things from God. So we should also accept trouble when he sends it" (Job 2:10). Job had it all and when the rain of trials and tribulations came and he lost everything, his posture remained the same. He blessed God because, even though he didn’t understand why he was going through all that he went through, he understood that there was purpose in it. He understood that we cannot just praise God and be okay when things are good: we also need to remain in same posture when the sun isn’t shinning anymore and it is pouring.

There is a song by Maverick city Music that I really like and it’s titled : Promises. It is one of the songs that I listen to most to because there is a part of the bridge that goes like this:

Yes, I'll still bless You
In the middle of the storm, in the middle of my trial
I'll still bless You
In the middle of the road, when I don't know where to go
I'll still bless You (yeah)
In the middle of my storm, in the middle of my trial
I'll still bless You (yeah)
When I'm in the middle of the road and I don't know which way to go
I'll still (I'll still bless You)
I'll still bless You

and then it goes on to say :

I'll still bless You, oh (I'll still bless You)
I've got a reason to bless You, yeah
I've got a reason to bless You (I'll still bless You)
I've got a reason to bless Your name
You've been faithful, You've been faithful (I'll still bless You)
You've been so good to me, You've been so good

I love this so much because it speaks of the places I have been in life and it speaks to the struggles I am still facing in my journey with Christ. It is not always sunshine sometimes it rains hard but God’s goodness doesn’t stop when it rains: just as his love is enduring, so is his goodness.

I want to leave you with this: do you remember what happened after is rained on the earth for 40 nights and 40 days? Well if you don’t let me remind you. it says in Gen 8:1-2 that “God remembered Noah and all the animals, wild and tame, that were with him in the ark. So God made a wind sweep over the earth, and the waters began to subside. The fountains of the abyss and the floodgates of the sky were closed, and the downpour from the sky was held back.” 
I want you to keep in your heart the words “God remembers”. When going through a rainy and trying season, it is VERY easy and also normal to wonder if God forgot about us. But I want you to hold onto these words as a reminder that God remembers… He always does. how do I know? He says so Himself in Isaiah 49:16.

'But Zion said, “The Lord has forsaken me,
the Lord has forgotten me.”

“Can a mother forget the baby at her breast
and have no compassion on the child she has borne?
Though she may forget,
I will not forget you!
See, I have engraved you on the palms of my hands;
your walls are ever before me.”'

God has your name engraved in the palms of his hands. He has not forgotten you. Never has and never will. So I pray you will hold on a little longer because on the other side of the rain, there is sunshine, there is growth and there is restauration. If you ever find yourself out of words or prayers you can say to God as you go through the rain, maybe just say “thank you God for the rain. And thank you for what is coming after the rain is over”. God will see you through and when the time is right, He will turn things around for you. So be encouraged.

Until next time, 

Make Yourself Home But Don't Get Too Comfortable

Monday, June 12, 2023



I used to believe that the ultimate test of a human being’s character was taking everything away from them. Then I came to realized that just as scarcity reveals a person true colors, so does abundance. So over time, I found myself disagreeing more about the statement “things got better for them and they changed”. The truth is they never changed: who they really were got revealed.
Years ago, God took me on a journey. It was the rumbling: I was tested in the season of “not having” and through it all, I held on to the confession of my faith as best as I could. It is not to say that I was all perfect in my walk. Far from that. I stumbled. I wrestled with my faith. I had beef at times with God but I always went back to the one place that I knew for a fact was always safe for me: God’s presence. Just right there, at the foot of the cross. And I waited. I waited for prayers to be answered. I waited for the breakthrough. And it came. It took 13 years but it came. It felt like forever when I was in the midst of it and yet when the floodgates of heaven opened, the blessings came rushing all at once. Something only God knows how to do. It feels like only not too long ago I was saying “But God… When? What about me?” to now praising as God ushered me into the season I was praying relentlessly for.

And now, my prayer has changed. I am no longer worried about the lack. I am worried that being ushered in season of rest and refreshment will make me too comfortable and cause me to forget that there is still a road to travel. Not too long ago during a prayer night at my church, someone brought up the story of Elijah at the brook. And as I stood in my kitchen, thinking about these here words, it came back to my mind and my inner prayer was : “God don’t let me get so comfortable with where I’m at in life that I forget you still need me to go places because there is still a mission”. Bold and scary right? I know... But it was important for me to keep in mind that the purpose of a place of refreshment is to refresh yourself, to replenish, to revive. I looked it up and found a definition that I like better and that is more fitting for the theme of this article. It said to refresh is to restore strength. And it is exactly what God did for Elijah at the brook: He had water and the ravens brought him food (bread and meat) in the morning and at night. Homeboy had two free, square meals, free water, he had down time and nobody was bothering him. As an introvert this is a dream. But then, the brook dried up and God instructed Elijah go to Zarephath where He had instructed a widow to take care of him. Knowing myself and how I am, I know for a fact that the only reason I would move into the next season of my life is because God would have made the one that I am in unbearable. I have a hard time with transitions and change so it is not something that I would do willingly; and if I did, I would lose precious time overthinking the move even if the word came from God. Having been through that before (because it’s seems to be God’s Modus Operandi that works best on me) I started to pray that prayer. I started to pray for a spirit that is keen on obeying and moving when it’s time because comfort is attractive. And as attractive as it is, it is also one of the biggest reasons why most people, myself included, would settle for a fraction of what God has in store for us. It is never easy to leave comfort: think about how hard it is to leave your bed in the morning; not to mention a life fully sponsored by God (Elijah was living the life!). As much as I want to believe that Elijah would have obeyed God without batting an eye if He had said "move!", there is a lot less to think about when God tells you to move especially when: 1) moving when the situation you find yourself in is less than ideal; and 2) it is more beneficial for you to be on the move because God has already made arrangements for where He needs you next.

These past years, the idea that my life (and the goodness that is birthed from being pressed through trials) is not all about me is sinking in more and more. Just like the move wasn’t solely about Elijah, I am coming to the realization that I can be selfish if I want to but, because this mission that I am on is way bigger than me and what I want, God will find a way to keep me moving. Why? Because someone’s breakthrough and miracle is connected to me and a delay on my part can have a ripple effect. And as much as you can argue with God about picking someone else to fulfill the mission He put you onto, there are some missions that God cannot pick someone else for. How do I know? Look at the story of Moses when God picked him! He basically told God “with all due respect? pick someone else!” (in a very paraphrased, Black Living Translation version). And what did God do? He made him go still but was kind enough to give Moses a spokesman (Aaron). God has a sense of humor... Kinda... God insisted on Moses going because that mission could only be fulfilled by him. No one else. 

I want to close with this: the Bible says “weeping may endure for a night but Joy comes in the morning” (Ps 30:5). Nothing is permanent. And whatever you are going through, know that “this too shall pass”. However, I pray that when all the trials, tribulations and sorrows pass, two things remain in you:  the love of God and the awareness that you are still on a mission. And the mission only ends when we take our last breath and transition into the Glory to be with God. And you may ask “what is my mission?” Well the common mission as Christians is to further the Kingdom of God on this earth but the one that God has personally assigned to you is one that you will have to go to God about and find out for yourself. And my prayer is that you do find out what it is and that you run that race to the end well. My prayer is that you run it so well that when you meet your creator, the words that He welcomes you with are :“Well done, good and faithful servant; you have been faithful over a few things, I will make you ruler over many things. Enter into the joy of your lord” (Matt 25:23).

Until then, “...May the God of all grace, who called us to His eternal glory by Christ Jesus, after you have suffered a while, perfect, establish, strengthen, and settle you” (1 Pe 5:10-11)

The Brady Effect: Yes, You Can Come Back From That

Monday, May 8, 2023



Years ago I had freshly entered a relationship with someone I had strong feelings for and felt strongly about. I had known him for a couple of years and my family knew him too before we got together. And at that time, I remember having a conversation with a very good friend of mine and telling her I hope that relationship works because I didn’t think I would recover if things didn’t work. And her immediate response was “don’t say that. You can always recover and bounce back from anything. You think you cannot but when you are confronted with life and your only choice is to keep moving you will find the strength. Don’t let your life or story end because someone decides to go.” And as life would have it, things didn’t work. And I was devastated. But what I realized later, through the tears, was that my friend was right. I bounced back. From that heartbreak and from the ones that ensued. One after the other.

My inspirations usually come from videos. And the one for this article is no different. I watched a man speak about losing his wife 41 days after their marriage. I watched him speak about how he had to pull the plug on his wife and watch her take her last breath. I also watched him talk about the Brady effect: about how as long as you still have time on your clock you can make a comeback at ANY time. The journey of resiliency is tiring. And over the years, I became increasingly scared of sitting with my feelings or confronting situations head on because I thought if I got under, I don’t know that I will be able to come out the other side. But time and time again, life and God proved me that there was no other possibility than to come out the other side. Sure some days and times, it took more from me to come out the other side. Some days I had to fight harder and kick harder but in the end I always made it. I always made a comeback.


It reminded me that I am wired for it. It reminded me that everytime I think I do not have it in me anymore to fight or to move, I still have a little bit left to give the final big push that will get my head out of the water so that I can take another big, deep breath to keep swimming until I can safely get to the shore. The Brady effect… Such a powerful imagery of how anything is possible even until the very last minute. Such a powerful analogy of how at any given moment you can tilt the scale to the other side and come back on top of things again. Such a powerful analogy to say the simple thing: while the clock is running keep running for “this too shall pass”. The pain will pass. The tears will pass. The feeling of hopelessness and helplessness will pass. The night will pass…

Joseph went from being in a prison to being elevated to one of the highest ranks in egypt. Psalms 30:5 says “Weeping may last through the night, but joy comes with the morning”. He understood that. Now the Bible doesn’t say much about Joseph mental or emotional state while waiting for the tides to turn for him; but I can only imagine that there might have been days where he wanted to give up and I wouldn’t blame him. But he sat tight, and kept going knowing that in the end, what God had revealed, somehow would come to pass. It took years before the tide finally turned but it did. And it did because he didn’t give up.


My hope for you as I write this article is that you don’t give up. I do not know why my theme lately revolves around encouraging you to hold on. Perhaps it is an encouragement to my own soul, I do not know… My prayer however is that it also encourages someone. It is not late. You are not late. It is not over for you. You still have time on your clock and you can still make a comeback if you would just hold on and keep going. I am rooting for you. You got this.

Skin In The Game

Tuesday, April 11, 2023




I stumbled upon a video on Instagram not too long ago by a young woman and she said something that hit home for me, something that tugged at the strings of my heart and made me want to write this article here.
She said "when do I get the chance to just be genuinely happy and not hurting all the time? When do I get the change to have things go right for me? I’m doing everything right! What is the point? What is the point of even trying anymore? It doesn’t F*ing work! What’s the point? When do I get to be happy?"


It hit home to be because I remember being there. I remember that, even though I was happy for people in my life walking into their seasons of blessings before me, I kept feeling that sting and asking God what about me? I remember what felt like to me doing the right things, and saying the right things in hopes that God will “reward me” but He didn’t. I still was in the waiting room. And soon, I looked around and I was the only one in the waiting room. At least that’s what it felt like to me. And then recently, I saw another video that put things into perspective for me. Still on Instagram and way before I saw the video that prompted this article, I saw a young woman that spoke about how she did the right things thinking it would yield the results she wanted. And she expanded more about her frustration and going to God about it and how God opened her eyes on what she was doing. God called her out on how she was trying to manipulate Him and how, if things had gone the way she wanted based on her own efforts, she would have made a “recipe for success” instead of crediting her breakthrough/ blessings on God.


So many times I listened to people’s recipes for success and tried to apply them to my life, only to be unsuccessful and disappointed. I also manipulated God not because I genuinely wanted to, but because I grew up on a version of love that was transactional. If I gave people what they wanted/ expected from me, then I got love in return or I got what it was that I wanted. I learned to perform to "earn" love or to earn the things that I wanted in life. So it only felt natural to operate with God the way I had always operated growing up. But God had to undo that. There was a work that God had to do in me to make me understand that me walking into the blessings he had for me was not contingent on things that I was or was not doing. He had to make me realize just like that young woman that there is no recipe for success outside of him: He was the recipe for success. He was the sauce, drip, the whole meal and everything in between. 


What I have also learned is that there is a moment where you have to trust and lean fully into God and into doing the work with no strings attached. You have to stop tripping on how long it is taking for the tide to turn around. And it is one of the hardest things to do because when you are in the midst of the healing storm where everything is turned upside down, you are holding on by a thread. You are holding your breath and hoping that every sunrise will bring the breakthrough only to discover with every sunset that it is yet another breakdown, upset and heartbreak. That is one of the most difficult spaces to be in. When I stopped keeping track of how long it had been since things had gone well for me, when started doing the work and started to show up not just for the end goal but for the process itself, things shifted. Not everything that I wanted came to pass. In fact, I'm still in the waiting room for some of the things that I am earnestly praying ang hoping for. But I have earned a patient confidence which is something that I definitely didn’t have before. I am now in place where I understand that me doing the right things doesn’t not guarantee that the "thing" (whatever that thing is) will happen, nor does it guarantee that it will happen when I want it to happen. And I am practicing being okay being in that space. There are still times where I want to give up, because like that lady said “what is the point?” but then I remember that what I am going through might not be just for me or about me: it might be the blueprint for someone’s life that I will cross path with, who will need my story to overcome the hardship in their lives. Maybe one day, my story and the story of how I endured and overcame will be the lifesaving best that will keep them afloat in the middle of the sea storm of their life. Everyday that I want to give up and throw the towel in, I remind myself that if I stop showing up, I might be the reason why someone’s destiny is never fulfilled and never lives up to the full potential God has set it to be at. It sounds silly but when you think about how many people where inspired to be on the path of greatness they are on today simply because someone’s way of living inspired them!? you realize that it really might be a possibility that someone’s breakthrough and destiny are dependent on whether or not you show up, whether or not you do the work until you get the breakthrough.


If you feel like giving up, I want to encourage you today. In the words of Nancy Vericker "don’t give up 5 minutes before the miracle". It can happen any minute now but if you quit, you will not see it! All you need is to outlast your troubles by one day. Keep showing up and do the work. You've come too far to give up now. Stop tripping on how long it’s taking: just show up. Trust the process and in due time, the tide will turn. I hope when you want to give up, when you ask yourself “what’s the point anyway?” after doing the right things day after day and feeling like it's not worth it, you remember that whether you might be aware or not, someone is watching you. I hope you realize and remember that perhaps the reason why it is taking so long for you to get to the top, is because it's not just about you. You are carrying more than yourself. You are carrying more than just your hopes, dreams, aspirations and breakthrough: you are carrying the generations after you and those whose destinies are connected to you. You got skin in the game and you can't back out now. Not for you. Not for them because whether you believe it or not, YOU might be the reason why someone is still in the fight for their life. YOU might be the reason why someone is doing the right thing. YOU might be the reason why they get a breakthrough they never thought they could ever get in life. YOU might be someone’s reason why. So keep going. I'm rooting for you. You got this.


Until next time,

Authenticity: The Way Back To The True self & The Answer To The Riddle Of Love, Acceptance, and Belonging

Monday, March 13, 2023




About a month ago, the Bishop at my church touched briefly on the subject of identity during his sermon. He said that the enemy uses three ways to make us create a false sense of identity: what we do, what we have and what people say of us.
I couldn’t relate more to what he said because these three things have been the crux of my identity growing up, well into my late twenties and the identity crisis that ensued. I remember when my identity crisis started. I remember when God started taking those things away one by one. I remember when I lost my job, when I lost most of what I had and when all I thought I had going, what was left of my identity, was what people said of me. But I also remember how God pulled the rug from under me and how when all these things were gone, my sense of self came tumbling down. I remember how lost I was when I didn’t have any of these things. I felt like a stranger to myself. It was the end of who I thought I was and the beginning of the crusade to really find out who I truly I am. My identity crisis led me to the foot of the cross. 

See I grew up doing not being: that’s where I found my sense of self. And when I wasn’t doing, the only way of "being" that I knew of, what being everything to everyone else. Somehow I learned growing up that performing was the way to earn love, not being because who I was was not deserving of love or acceptance. So I stepped into people’s needs, performed and gave every last bit of myself in exchange for love, affection and acceptance. But what I realized is that the void and brokenness that I experienced inside didn’t shrink: it grew bigger. So did my insecurities. The imposter syndrome was always looming. I was constantly plagued with a sense of not belonging no matter where I was even when I did belong. When good things happened to me I didn’t feel deserving because I would think I didn’t do enough to deserve it. It showed in the opportunities I went for in life and even in the relationships I went into: my non-existent self esteem and life long identity crisis highly impacted every aspect of my life. I felt lonely and isolated even when surrounded, loved and cherished by people because deep down, I felt like nobody really knew me: people knew who I was when I was around them. This was a teachable moment about integrity. I had always thought of integrity as living a double life, especially as a Christian. I thought not living a life of integrity was pledging my allegiance to Christ while still dancing with the devil and flirting with sin. And although I did do those things (transparency moment), God also made me realize that integrity is just being one person and not morphing into a different person out of a need for approval, belonging or love. God made me realize that integrity is the consistency of the testimony of people about me. And I understand that different people have access to different layers of us depending of how close we are to them, but that is not what I am talking about here. What I am talking about is being a whole different person because I had learned that when you become what people want, then they give you love. 
Performance love and my identity crisis have taught me in  painful ways that a) some people sometimes disguise their abuse into “love” because they see your desperation for love, acceptance and belonging and b) when you perform, people fall in love with who you are to them and what you do instead of the real you. The collapsing of my false sense of identity has led me back to God. And He made me understand that the love that I performed my whole life for, was already given (john 3:16). I just didn’t believe that I was worthy of it so I settled for what I could control so that I could feel safe and worthy because it was all dependent on my doing. If what I said sounds wild and makes absolutely no sense, you are absolutely right to feel that way because as I write these words it makes absolutely zero sense to me too. 

But why am I writing these words, you might wonder? Well... I am writing these words because I recently got back into the flow of writing again and I got caught up with the need to perform for acceptance, validation and belonging. The insecurities really creeped up on me: I got stuck into a writing block because I thought that I had to impress people, forgetting that my self worth and sense of identity is no longer tied to anything but God’s love for me. And so after hours of torture, not being able to settle on what to post, I did what I know how to do best: share something personal and relatable that would encourage someone instead of fluff designed to impress.
Starting over is hard as it brings me back to the humble beginnings and the early hours of this blog. But I am making a conscious effort to remind myself that the reason why this blog was created in the first place is not to impress but to create a space where people feel encouraged, uplifted; a place where they can gather and let go of the judgments they have about themselves as they realize that there is someone (me) out there that shares their struggles. 
I am still very early in my authenticity journey: I am learning to sit comfortably with myself without any distraction and accept that it’s okay to not belong in every circle, crew, place and lives; and it’s okay that not everybody belongs in mine. I am learning to dig deeper and to pull myself out of the stuff that, at some point defined me but ended up burying the real me. I am on a mission to find out who I really am: outside of the titles, the stuff and the fluff as well as the things people say about me. Not that I have a bad testimony as a person but the criticism and "opinions" people have of me weight as equally (if not more!) in the balance than the good stuff. I am learning to have a solid experience and testimony of who I am within me, for me before I can go out to the world and live it everyday. I am unlearning a lot before I can learn how to be (God's way) and build a solid foundation for my identity. It is a lot of work on the daily basis and sometimes I feel like giving up but I am still showing up, day after day (discipline) and I know in the end it will be worth it.

Today's world and culture is teaching us that who we are is not enough. You do not have to take my word for it: you can scroll social media. We are taught to be like everyone else and where being authentic used to be something to be proud of, it is now the thing that makes us feel uncomfortable and the most isolated. If you are struggling and feel like you do not fit it, I want you to know that it is okay. I want you to know that God did not create you to fit in. if He did, He would have made the same copy of the first human being: we would all look the same, walk the same, talk the same and be the same. But He didn’t. Let it be your sign to live boldly in the truth of who you are and who He has called you to be.  He has purposed you for great things, and only your authentic self can carry the mission He has for you, connect with the people needed to carry that mission and walk into the places that He’s called you to walk into. So be encouraged and be empowered. Only you can be You, that is your superpower so don’t trade it for acceptance, love or belonging. The Love is given (Jere 31:3) and your tribe will find you. All you have to do is stay true to yourself. You got this.


Until next time,

Building Discipline: The Power Of Doing Small Things Consistently

Monday, February 20, 2023



I’ve always been a woman of intensity. It doesn’t really matter what it was that I had to get into: I always dived in head first, with a pow wow that would have you wonder if it was the real me or if I was on crack. Although over a short period, such as during a sprint, intensity can be a great thing, over a long period of time it is very hard to sustain. 

I remember for the longest time that I had always been passionate about things for a short time and then after months or years, I'd give up because I started with expectations that were not always realistic and an energy expenditure that could not be sustained over a long period of time. And so at the end of last year, I took time to reflect on what I wanted to achieve this year and realized that my approach of intensity vs consistency wasn’t really working as I leaned more towards the former than the latter. After some digging, journaling, thinking, praying and more journaling, I mapped out the areas that I wanted to grow in and one of them was being more disciplined. I did realized that the reason why I would fall off so easily when it came to the things I was passionate about, was that I lacked discipline. I was free floating and getting to things when I could or felt like it, instead of actually being intentional about creating a life that incorporated the things that allowed me to build a structured life. Although, creating a routine through discipline felt like a great idea and an accomplishment, I will not lie about the fact that I was afraid at the idea that once again, it would be another new years resolution that would end in a flop. To be honest, I had a love and hate relationship with discipline as I saw it as such a rigid way of living life instead of something that provided stability. And because the rigidity and coldness of discipline frightened me, I was afraid at the idea of disappointing myself once again because my track record in the past hadn’t been that great. I was so afraid that I even brought it up during a therapy session as building a routine was something that was part of my plan of care. After discussing my plan with my therapist and asking how I could possibly remain committed to my goals and be disciplined she said to me : "discipline is one of the hardest things to practice and even I struggle with it. There is no magical pill or easy way to do it. You will have to pray every day and ask God to help you and show up to do the work". And so I took her advice: I started with the plan that I had and I learned to go to God everyday to ask for the strength to be disciplined and the strength to show up. I dedicated the month of January to building a routine and I learned to show up everyday. One of the areas that I started practicing discipline in is exercising. I had a goal to exercise everyday, no matter how long. The goal was not the intensity but rather the discipline of showing up everyday (consistency). And so far, I am still at it and still on the journey to being more disciplined when it comes to exercising and my physical health.  Of course my journey during that month wasn’t perfect: there were trials and errors, moments of big victories with a great sense of accomplishment when I could follow my plan; and some moments of frustrations when I couldn’t get everything done. But through it all, I realized that there was power in small, daily baby steps. I realized that doing it all was about intensity when all I had to do was remove the "all" and just do, and as I would get in motion, I would find the right balance to perhaps make space later for the "all" or perhaps not. After all, I was notorious for having high expectations of myself so perhaps the "all" was too much and I needed to scale down and create a routine that I could carry consistently and turn into a lifestyle without feeling overwhelmed when I did it all or like a failure when I missed the mark. This intentionality about discipline has been an eye opener and a teaching moment, from showing up to exercise whether I felt like it or not, to being disciplined about my time, finances, thoughts and prayer life, passing by the discipline of resting. As we have transitioned into a new month, I did catch myself slacking and subconsciously going back to my old ways, as if practicing discipline was only a monthly challenge that I had taken on (intensity) vs a new way of living (consistency and intentionality). So these days, the discipline that I am focusing more on on top of a new way of doing life is having the right mindset.


I want to close with one last thing that I hope will encourage you: I recently watched an interview with the former FLOTUS Michelle Obama that gave me solace and encouraged me to do the small things until I could take it one step further. I do not exactly remember what she said word for word, but she said that great change happens in small bits and that if we want to go out and change the world, we have to start with the small things within our reach; and it is that cumulative effect that will lead to the big changes (in the world)  that we ache to make and see. In a world where praise and validation is mostly available for the big things that make it to the reels and the headlines of people’s social media, my hope is that you will recognize that it is a collection of small things that led to those big, life changing moments. My hope is that as you get better at putting the small building blocks together to create a solid foundation for your life and your dreams, you see the ripple effect of those small disciplines in your life and the world around you and realize that there is indeed power in small.

Until next time,

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